The common cold is a miserable condition that is caused by an invastion of a number of viruses that have spawned in the nose and throat - such as coronavirus, metapneumovirus, adenoviruses and over 100 serotypes of rhinovirus, a type of picornavirus. It has been said that the basic cold can be caused by over two hundred viruses! The infective viruses pass into the body through the area of the mouth and the nose - often from your own hand. They then travel to the tract of the respiratory system. Here, these viruses grow and multiply. Once they have sufficient numbers, these viruses cause you to suffer from many signs indicating that you have a common cold.
It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.
Symptoms of Your common Cold
There are quite a few symptoms that come with the common cold. One of the first things that become evident is the presence of soreness in your throat. The throat may get very dry and scratchy. You will probably also get a fever early on. The fever is usually somewhat less than one hundred degrees. The eyes often become watery and reddened. Furthermore, you may suffer from a persistent sneeze, cough and a runny nose. When an individual experiences a severe cold, the body may ache continuously. There may be an altered taste, or even no appetite.
Home Remedies for Your common Cold
There are quite a few home remedies for your common cold. It is very important to know that when searching for these remedies, there is no one set guaranteed best remedy for the common cold. Any and all home remedies that you engage in will either relieve the symptoms that you are experiencing with your cold, or simply improve your comfort level while the cold runs its course. The following are some of the best home remedies for the common cold:
1. One of the best home remedies for a cold is to get plenty of rest. Rest is vital when you get sick because of the fact that it allows your body to devote its time and energy to fighting off the many viruses that have invaded the body. You should not exert too much energy before you are better, or you may find that you remain sick with the cold for a longer amount of time than you would if you simply rested!
2. If you are looking for an herbal remedy that can help to soothe the discomforts of the cold, you may find garlic to be beneficial. Garlic has proven antiseptic properties. This helps to clear the body of viruses and any bacteria that have invaded the body.
3. Folks who have a cold that includes a large amount of chest congestion find that steam baths are beneficial in breaking up the congestion. Once you have inhaled the steam for a while, try drinking a glass of warm milk mixed with peppermint. This will soothe the respiratory tract and open the sinuses.
As written here, there are a number of different home remedies for the common cold. You must first decide on the symptoms you want to be rid of, and then choose the home remedies that assist in that specific symptom. Also, you should ensure that you get sufficient rest and take in plenty of fluids. Then you will get relief with a rapid recovery.